Advertisements
11. Vitamin B6
This vitamin is also known as pyridoxine and will help your body store and use energy from carbohydrates as well as make hemoglobin which will give your red blood cells more capacity to carry oxygen around your body. It’s in a wide range of food including poultry, bread, peanuts and eggs. Women should aim to get around 1.2mg per day and should not take more than 10mg daily for any reason.