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10. Vitamin B12
This vitamin is ideal for helping your body use folic acid and keeping the nervous system healthy. A lack of this vitamin could lead to anemia which can lead to extreme tiredness. You can get enough of this vitamin from meat, salmon, milk and some breakfast cereals. Adults aged between 19 and 64 need about 1.5mg a day of vitamin B12. It is something vegans will need to be aware of as this vitamin does not naturally occur in fruit, vegetables and grains.