Health

The Best 15 Vitamins for Women

12. Vitamin B3 (niacin)

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This vitamin, like the other B vitamins, will keep your nervous system healthy. It also protects your skin and works to release energy from the food you eat. The two forms of niacin are nicotinic acid and nicotinamide and are both in meat, fish and wheat flour. You don’t need that much niacin, about 13.2mg per day for a woman, but it cannot be stored in your body so you need to make sure to take in some niacin every day.


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