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4. Pantothenic acid
This is a fairly easy vitamin to get in your daily diet as it is in almost all meat and vegetables. This includes chicken, beef, potatoes, porridge, tomatoes and whole grains. It works like a B vitamin in that it helps your body release energy from food. Some breakfast cereals have this vitamin added so you should find you are able to get this vitamin from your daily meals without too much effort. You can’t store it in your body so you will need to eat some every day. The recommended daily amount for a woman is 200mg.