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Leave your phone alone
It’s hard not to, however, it does make a big difference. In an investigation from the University of Pennsylvania, individuals who devoured only three minutes of negative news toward the beginning of the day were 27 per cent more prone to report that they had a miserable day than people who weren’t presented with unhappy news. Also, when hasn’t a bad mood ever driven you to pick the orange over the doughnut or Pilates over a glass of pinot? Probably never.