Advertisements
It’s 7 in the morning, your alarm rings but you end up snoozing at least 3 times. Then your whole morning is filled with chaos, as you run around your house trying to look presentable, throw everything you need in your work bag and swap your healthy breakfast with a pastry or a bagel on the go. Does this sound familiar? Starting your day like this can have effects on your whole day, so here is some advice to help you change your habits and have a healthy morning.
Hydrate first
Have a glass of water first thing when you wake up. The night is a long time in which you don’t consume any liquids, so replenish your body with much-needed hydration.
Stretch in bed
Exercise is the last thing you want to do when feeling sleepy, but just 5 minutes of morning stretches can ease tension and get your blood flowing. Try doing some easy yoga poses in bed, this way you can do it in your PJs!
Fuel your body with nutritious food
Having a breakfast that is full of vitamins is a great way to incorporate fruits in your diet. We suggest having a smoothie for breakfast, which is a great way to eat something quick, healthy and full of nutrients. If you feel like you need something extra, try supplementing your diet with some multivitamins.