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It’s 7 in the morning, your alarm rings but you end up snoozing at least 3 times. Then your whole morning is filled with chaos, as you run around your house trying to look presentable, throw everything you need in your work bag and swap your healthy breakfast with a pastry or a bagel on the go. Does this sound familiar? Starting your day like this can have effects on your whole day, so here is some advice to help you change your habits and have a healthy morning.
Have a glass of water first thing when you wake up. The night is a long time in which you don’t consume any liquids, so replenish your body with much-needed hydration.