Beauty Fitness Health Weight Loss

Transform Your Body with This 10 Minute Full Body Workout

Upright bird dog

How to: While having your knees bend in a squat position, place both hands on the edge of the chair or bench, making sure that your weight is fully supported. Engage your core and at the same time raise both an arm and the opposite leg. Slowly go back in the initial position and repeat on the other side.


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