Beauty Fitness Health Weight Loss

Transform Your Body with This 10 Minute Full Body Workout

Pushup and Inverted Shoulder Press

How to: Start in a pushup position with your shoulders shoulder-width apart and your legs in a similar position, so that your body is positioned in a straight line. While going down in a shoulder press position, your hips rise, forming a triangle shape with your body. Press through arms to straighten them and get back to the initial position.


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