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Making sure you get the right vitamins and minerals in your diet is essential for a long and happy life. There are differences between what supplements a woman should take to those best for a man. Our hormonal and biological make up means we should take in different amounts and types of vitamins to help our bodies stay strong, fit and healthy.
You can get a lot of the goodness your body needs from your diet. Things like fresh vegetables, fruit juices and seeds can boost your intake of these vital compounds. But making sure you eat all your food groups and get a wide range of vitamins through your meals is not always easy. Sometimes you can take supplements to make sure you are getting everything your body needs without having to spend a lot on groceries. But what are the best vitamins for women? We’ve put together a list of the perfect supplements you need for a healthy life.
15. Vitamin A
This vitamin has many health benefits and is great for maintaining healthy teeth and skin. It is also known as retinol and many skin creams and treatments are rich in retinol to boost the skin’s appearance. It also helps improve your immune system so you can fight illness and infections as well as helping your eyes adjust in dim light. You can get vitamin A from cheese, eggs, oily fish and dairy products like milk and yogurt. Liver pate is also very high in vitamin A so you should watch your pate intake carefully and only eat pate once a week.