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We often don’t realize how much we depend on our knees until we experience discomfort. Chronic knee pain can be particularly challenging, as your knees are in use whether you’re sitting, standing, walking, or even sleeping. This constant involvement means knee pain can affect your entire day.
Such pain can be caused by conditions like bursitis, arthritis, or various injuries. While over-the-counter and prescription medications can help, they often come with side effects that can worsen other health issues, such as liver damage from acetaminophen.
A key factor in managing knee pain is diet. The foods you eat can greatly influence the level of inflammation in your body. By incorporating anti-inflammatory foods, you can help alleviate knee pain, reduce reliance on medication, and improve overall health. Here are 11 foods known for their beneficial effects on knee pain.